Sachi23's Journal, 01 January 2010

150.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 82.74g | Prot: 111.17g | Carb: 63.77g.   Breakfast: radish, coffee, organic peanut butter, organic apple cider vinegar, Celery. Lunch: Kale, parmesan cheese, collard green, jalapeno cheddar frank, Zaatar, black olives, Soft Taco Low Carb Tortillas, pam, mozerella cheese great value. Dinner: olive oil, spicy mustard, shrimp, brussel sprouts, mustard great value, chicken of the sea, celery, ground flaxseed, egg, mustard great value, chicken of the sea, celery, ground flaxseed, egg. Snacks/Other: swiss miss diet, port mushroom, olives, Peanuts, calorie free dressing, organic red lettuce, brazil nuts, string cheese kraft. more...

3161 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 9 hours, Housework - 1 hour, Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 6 hours, Resting - 2 hours and 50 minutes, Running (jogging) - 5/mph - 45 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...