Weigh In record (no journal entry) for 08 February 2016
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160.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1623 kcal
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Fat: 59.94g | Prot: 78.90g | Carb: 207.42g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Coffee (Brewed From Grounds), Torani Sugar Free Chocolate Syrup, Torani Caramel Syrup. Lunch: Captain D's Sweetened Iced Tea (16 oz), Submarina California Subs 6" Italian Sub. Dinner: Potatoes (Flesh, with Salt, Boiled), Potatoes (Flesh, with Salt, Boiled), Cooked Carrots, Cooked Carrots, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Hershey's Mr. Goodbar Miniatures, Hershey's Special Dark Chocolate Miniatures (1). more...
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gaining 0.1 lb a week
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