Weigh In record (no journal entry) for 08 February 2016
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358.0 lb
Lost so far: 21.0 lb.
Still to go: 58.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1916 kcal
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Fat: 104.06g | Prot: 77.80g | Carb: 175.23g.
Breakfast: Bananas, great value 100% pure orange juice pulp free, Great Value Frosted Shredded Wheat Cereal. Lunch: Peanut Delight Creamy Peanut Butter, best choice 100% Wheat, Kraft Mayo, Fried Egg, Ott's Original Famous Dressing, Dole Classic Iceberg Salad. Dinner: Ground Beef (90% Lean / 10% Fat), Kraft Mayo, best choice 100% Wheat. Snacks/Other: Great Value Homestyle Meatballs. more...
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gaining 7.0 lb a week
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