Weigh In record (no journal entry) for 28 March 2016
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368.4 lb
Lost so far: 10.6 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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2234 kcal
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Fat: 93.65g | Prot: 77.25g | Carb: 261.64g.
Breakfast: Kellogg's Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry, Skim or Nonfat Milk (Calcium Fortified), Simply Orange Orange Juice with Calcium (Medium Pulp). Lunch: Cookies BBQ Sauce, Hidden Valley Ranch Salad Dressing, Wal-mart Deli Potato Wedges, Wal-mart Deli Chicken Tenders, Del Monte No Sugar Added Citrus Salad. Dinner: Mission Restaurant Style Tortilla Chips, Great Value White Cheese Mexican Style Queso Dip, Enchilada with Beef and Cheese. Snacks/Other: Bananas, Breyers Chocolate Chip Ice Cream. more...
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gaining 1.5 lb a week
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