mnieder's Journal, 31 December 2009

187.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

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2323 kcal

Fat: 81.84g | Prot: 182.47g | Carb: 208.70g.   Breakfast: 100% Liquid Egg Whites. Lunch: Harvest Cheddar Sun Chips, 6" Turkey Breast. Dinner: Fried Rice, Hibachi Chicken, Dragon Roll. Snacks/Other: Chocolate Milk Shake, Chocolate Milk Shake. more...

3202 kcal

Activities & Exercise: Cardio-Precor - 20 minutes, Cardio-Life Fitness - 25 minutes, Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...