danaleecc's Journal, 31 December 2009

144.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2175 kcal

Fat: 68.06g | Prot: 280.82g | Carb: 115.93g.   Breakfast: Chicken Breast, cottage cheese, Activia Vanilla Yogurt, Wheybolic Extreme 60 - Chocolate, Red Bull Sugar Free. Lunch: Broccoli, Boneless Skinless Chicken Breast Fillets, Natural Super Chunk Peanut Butter, Double Fiber Honey Wheat English Muffins. Dinner: 100% Whole Grain Oatmeal, Cottage Cheese (Lowfat 1% Milkfat), Activia Vanilla Yogurt, chicken. more...

2314 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 10 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 8 hours. more...