| January 2012 |
| Tue 10th: |
701 *
|
30%
|
fat: 5.55g |
| |
protein: 92.40g |
| |
carbs: 85.20g |
|
-
|
-
|
| Mon 9th: |
1248 *
|
54%
|
fat: 13.60g |
| |
protein: 114.74g |
| |
carbs: 185.90g |
|
2960*
|
 1712
|
| Sun 8th: |
1561 *
|
60%
|
fat: 61.64g |
| |
protein: 152.70g |
| |
carbs: 98.16g |
|
-
|
-
|
| Sat 7th: |
1435 *
|
55%
|
fat: 55.13g |
| |
protein: 102.77g |
| |
carbs: 141.77g |
|
2751*
|
1316
|
| Fri 6th: |
1257 *
|
48%
|
fat: 35.23g |
| |
protein: 99.70g |
| |
carbs: 144.26g |
|
2404*
|
1147
|
| Thu 5th: |
1387
|
53%
|
fat: 29.50g |
| |
protein: 153.36g |
| |
carbs: 148.72g |
|
2404*
|
1017
|
| Wed 4th: |
1611 *
|
62%
|
fat: 44.00g |
| |
protein: 146.36g |
| |
carbs: 169.72g |
|
2404*
|
793
|
| Tue 3rd: |
1574
|
61%
|
fat: 28.16g |
| |
protein: 159.65g |
| |
carbs: 207.06g |
|
2404
|
830
|
| July 2011 |
| Tue 26th: |
769 *
|
30%
|
fat: 11.59g |
| |
protein: 115.74g |
| |
carbs: 52.83g |
|
-
|
-
|
| Mon 25th: |
1284 *
|
49%
|
fat: 34.17g |
| |
protein: 128.82g |
| |
carbs: 114.93g |
|
-
|
-
|
| June 2011 |
| Thu 9th: |
1456 *
|
56%
|
fat: 40.48g |
| |
protein: 141.33g |
| |
carbs: 120.84g |
|
-
|
-
|
| Wed 8th: |
1510 *
|
58%
|
fat: 23.46g |
| |
protein: 194.72g |
| |
carbs: 116.42g |
|
-
|
-
|
| Tue 7th: |
1131 *
|
44%
|
fat: 48.84g |
| |
protein: 92.19g |
| |
carbs: 71.83g |
|
-
|
-
|
| Mon 6th: |
1036 *
|
40%
|
fat: 23.56g |
| |
protein: 130.90g |
| |
carbs: 67.78g |
|
-
|
-
|
| Sun 5th: |
2011 *
|
77%
|
fat: 93.40g |
| |
protein: 114.80g |
| |
carbs: 179.50g |
|
-
|
-
|
| Sat 4th: |
1364 *
|
52%
|
fat: 49.90g |
| |
protein: 118.55g |
| |
carbs: 115.20g |
|
-
|
-
|
| Fri 3rd: |
1152 *
|
44%
|
fat: 33.94g |
| |
protein: 121.14g |
| |
carbs: 82.39g |
|
-
|
-
|
| Thu 2nd: |
1726 *
|
66%
|
fat: 42.88g |
| |
protein: 157.37g |
| |
carbs: 165.60g |
|
-
|
-
|
| February 2011 |
| Thu 24th: |
-
|
-
|
|
2173*
|
-
|
| Wed 23rd: |
-
|
-
|
|
2173*
|
-
|
| Tue 22nd: |
-
|
-
|
|
2173*
|
-
|
| Mon 21st: |
-
|
-
|
|
1555*
|
-
|
| Sun 20th: |
-
|
-
|
|
2152*
|
-
|
| Sat 19th: |
-
|
-
|
|
2173*
|
-
|
| Fri 18th: |
1266 *
|
49%
|
fat: 31.78g |
| |
protein: 141.08g |
| |
carbs: 89.44g |
|
2173
|
907
|
| Thu 17th: |
2566 *
|
99%
|
fat: 117.28g |
| |
protein: 135.08g |
| |
carbs: 235.44g |
|
2173
|
 393
|
