Weigh In record (no journal entry) for 07 February 2016
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326.2 lb
Lost so far: 0 lb.
Still to go: 126.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2016:
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4879 kcal
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Fat: 307.37g | Prot: 271.43g | Carb: 271.98g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Jimmy John's Whole Pickle, Cottage Cheese (Lowfat 2% Milkfat), Private Selection Black Forest Ham, Pineapple, Best Foods Real Mayonnaise, Earthbound Farm Romaine. Dinner: Baked or Fried Coated Chicken Wing with Skin, Foster Farms Mini Corn Dogs, Alexia Sweet Potato Julienne Fries, Farm Rich Mozzarella Sticks. Snacks/Other: Planters Cashews with Sea Salt. more...
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4102 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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