Weigh In record (no journal entry) for 12 October 2011
|
136.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2011:
|
1146 kcal
|
Fat: 41.53g | Prot: 66.26g | Carb: 124.27g.
Breakfast: Strawberry Shake, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified), Toasted Cinnamon Raisin Bagels. Lunch: Mexican Style Meat and Corn Hominy Soup (Pozole). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jgar630's weight history
|