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jgar630
Journal
14 Sep 11
jgar630's Journal, 14 September 2011
jgar630's Profile
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Weigh In record (no journal entry) for 14 September 2011
138.0 lb
Lost so far:
17.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2011:
461 kcal
Fat: 5.60g | Prot: 13.26g | Carb: 92.79g.
Breakfast:
100% Orange Juice, Toasted 100% Whole Wheat Bread, Rice Pudding.
more...
1914 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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