Weigh In record (no journal entry) for 12 October 2011
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190.6 lb
Lost so far: 20.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1108 kcal
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Fat: 26.91g | Prot: 89.81g | Carb: 145.45g.
Breakfast: Bran Cereal, Veggie Breakfast Sausage Links, Skim Milk, Coffee. Lunch: Quinoa and Black Beans, Quinoa and Black Beans. Dinner: Meal Starters Grillers Recipe Crumbles, Taters (Tater Tots), Fancy Mexican Cheese Shredded, Steamable Mixed Vegetables, Market Pantry cream of mushroom. Snacks/Other: Frozen Mixed Berries, Skim Milk, Lowfat cottage cheese small curd 1%, Light Cheese Heads String Cheese Sticks. more...
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losing 2.2 lb a week
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