|
this weekend my workout and eating schedule was thrown off due to family visiting from out of town and also visiting my Aunt in the hospital :-(, but i didn't do too bad!
|
185.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2011:
|
1063 kcal
|
Fat: 40.48g | Prot: 63.55g | Carb: 117.55g.
Breakfast: Great Value Apricot Preserves, Skippy peanut butter, 100% Whole Grain Sandwich Rounds. Lunch: sun chips, sandwich rounds. Dinner: Chicken Club Salad with Grilled Chicken Strips. Snacks/Other: Quakes Rice Snacks. more...
|
|
2965 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Zumba - 20 minutes, Circuit Training - 27 minutes, Sleeping - 8 hours, Resting - 5 hours and 3 minutes. more...
|
losing 0.1 lb a week
|