msinai's Journal, 06 February 2016

181.9 lb Lost so far: 5.5 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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824 kcal

Fat: 32.27g | Prot: 62.23g | Carb: 70.74g.   Breakfast: 1% Fat Milk, Big Y Fish Cakes, KFC Fried Chicken Breast. Lunch: Freshly Squeezed Orange Juice. Dinner: Fish Cake or Patty. more...

2143 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...