fred4win's Journal, 06 February 2016

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logging in my weight loss today....eat your fat

209.9 lb Lost so far: 8.1 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 06 February 2016:

750 kcal

Fat: 46.10g | Prot: 72.31g | Carb: 7.55g. Dinner: Tuscan Garden Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Leg (Skin Eaten). more...

losing 5.2 lb a week

12 Supporters Support

Comments

Hooray! Hurrah! Yipee! You're more than half way there!!! Way to go my wise friend :D Thrilled and encouraged by your success.

06 Feb 16 by member: spiritspell

yea!!!!!!!!!!! good work!!

06 Feb 16 by member: 8hunter6

Great loss!

06 Feb 16 by member: HCB

spiritspell you are much to happy with what life has given you....I have to admire you for attitude and courage......Glad and proud you are one of my buddies on my list. yes I am wiser now.

06 Feb 16 by member: fred4win

Kudos!

06 Feb 16 by member: warrenwinter


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fred4win's Journal, 06 February 2016

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