tamzin79's Journal, 05 February 2016

252.6 lb Lost so far: 24.7 lb.    Still to go: 65.3 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 103.63g | Prot: 108.57g | Carb: 51.08g.   Breakfast: fit ones clean protein. Lunch: Kroger Deli Shaved Ham, Boiled Egg, Butter (Salted), Gala Apples. Dinner: Olive Oil, Zucchini, Red Sweet Pepper, Cathedral cove coconut yogurt, Baked or Broiled Salmon. Snacks/Other: Cashew Nuts. more...

3730 kcal

Activities & Exercise: Crossfit - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...