tamzin79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 3rd: 506 * 32%
fat: 19.62g
|
protein: 46.98g
|
carbs: 32.28g
- -
January 2017
Mon 9th: 398 * 25%
fat: 28.44g
|
protein: 16.51g
|
carbs: 17.74g
- -
November 2016
Thu 10th: 2132 * 133%
fat: 101.06g
|
protein: 115.30g
|
carbs: 189.61g
3712*  1580
Wed 9th: 2144 * 134%
fat: 91.37g
|
protein: 146.67g
|
carbs: 180.58g
3374*  1230
Tue 8th: 1744 * 109%
fat: 70.37g
|
protein: 127.10g
|
carbs: 147.49g
3712*  1968
Sun 6th: 1317 * 82%
fat: 58.97g
|
protein: 66.12g
|
carbs: 124.37g
- -
Sat 5th: 1923 * 120%
fat: 75.23g
|
protein: 139.50g
|
carbs: 172.99g
3374*  1451
Fri 4th: 1401 * 88%
fat: 56.19g
|
protein: 105.02g
|
carbs: 116.01g
3689*  2288
Thu 3rd: 1641 * 103%
fat: 77.72g
|
protein: 129.15g
|
carbs: 104.43g
3689*  2048
Wed 2nd: 1683 * 105%
fat: 65.76g
|
protein: 131.29g
|
carbs: 138.66g
3689*  2006
Tue 1st: 1923 * 120%
fat: 86.40g
|
protein: 146.68g
|
carbs: 137.76g
3689*  1766
October 2016
Mon 31st: 1778 * 111%
fat: 77.95g
|
protein: 136.38g
|
carbs: 130.00g
- -
Thu 20th: 973 * 61%
fat: 48.17g
|
protein: 72.00g
|
carbs: 62.48g
- -
Tue 18th: 2037 * 127%
fat: 74.45g
|
protein: 107.40g
|
carbs: 241.56g
- -
Mon 17th: 1608 * 100%
fat: 61.49g
|
protein: 104.74g
|
carbs: 157.67g
- -
Sun 16th: 2001 * 125%
fat: 101.86g
|
protein: 62.64g
|
carbs: 208.59g
3607*  1606
Sat 15th: 2281 * 143%
fat: 89.91g
|
protein: 107.62g
|
carbs: 259.41g
- -
Fri 14th: 1898 * 119%
fat: 88.42g
|
protein: 132.16g
|
carbs: 144.51g
- -
Thu 13th: 1617 * 101%
fat: 63.29g
|
protein: 132.08g
|
carbs: 134.67g
- -
September 2016
Thu 29th: 723 * 45%
fat: 56.04g
|
protein: 23.50g
|
carbs: 29.61g
- -

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