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?? 900 kals less plus itm gained 6oz ??
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188.6 lb
Lost so far: 12.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1436 kcal
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Fat: 121.97g | Prot: 70.65g | Carb: 12.03g.
Breakfast: Coconut Oil. Lunch: Butter, Subway Avocado, Spinach, Coconut Oil, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Dairyland Sour Cream, Kirkland Signature Fully-Cooked Bacon, Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Kirkland Signature Fully-Cooked Bacon. Snacks/Other: Fresh Bacon or Side Pork. more...
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gaining 4.2 lb a week
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