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steady!
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188.0 lb
Lost so far: 13.2 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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902 kcal
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Fat: 82.83g | Prot: 34.79g | Carb: 9.49g.
Breakfast: Coconut Oil. Lunch: Sour Cream, Green Olives, Dried Black Walnuts, Cheddar Cheese, Butter. Dinner: Dairyland Sour Cream, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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steady weight
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