Weigh In record (no journal entry) for 05 February 2016
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164.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1308 kcal
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Fat: 37.52g | Prot: 38.67g | Carb: 203.39g.
Breakfast: Sugar in the Raw Sugar in The Raw, Sugar in the Raw Stevia in the Raw, Nuts.com Raisins, Nuts.com Healthy Trail Mix, Nuts.com Dried Goji Berries, Bob's Red Mill Steel Cut Oatmeal, Coffee. Lunch: Sue Bee Honey, Skippy Extra Crunchy Super Chunk Peanut Butter, Oroweat 100% Whole Wheat Bread. Snacks/Other: Kaukauna Spreadable Cheddar Cheese, Nabisco Triscuit Crackers Original. more...
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losing 1.0 lb a week
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