Weigh In record (no journal entry) for 05 February 2016
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162.5 lb
Lost so far: 2.8 lb.
Still to go: 30.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 February 2016:
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1168 kcal
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Fat: 41.58g | Prot: 54.86g | Carb: 151.16g.
Breakfast: Great Value Frozen Blueberries, Post Grape-Nuts Cereal, Florida's Natural Orange Juice, Great Value Whole Milk. Lunch: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered), Fritos Scoops! Corn Chips (Family Size). Dinner: Whole Milk, Betty Crocker Cheesy Scalloped Potatoes, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Foster Farms Smokehouse BBQ Chicken Breast. Snacks/Other: Kraft String Cheese with 2% Milk. more...
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losing 0.0 lb a week
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