Weigh In record (no journal entry) for 31 December 2009
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150.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2009:
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1406 kcal
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Fat: 75.74g | Prot: 101.82g | Carb: 76.69g.
Breakfast: parmesan cheese kraft, Jalapena & Cheddar Frank, egg beaters, FRESH KALE, Celery, organic peanut butter, chai tea, coffee, organic apple cider vinegar. Lunch: artichoke hearts, Zaatar, fresh kale, black olives, Soft Taco Low Carb Tortillas, mozerella cheese great value. Dinner: organic apple cider vinegar, cut green beans , olive oil, southwest mustard, chicken of the sea, celery, ground flaxseed, celery, ground flaxseed, egg, chicken of the sea. Snacks/Other: radishes, California Pistachios, string cheese kraft, brazil nuts, almond, cashew, swiss miss diet. more...
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3100 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sitting - 6 hours, Standing - 3 hours, Housework - 4 hours, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 2 hours, Resting - 7 hours and 30 minutes, Running (jogging) - 5/mph - 45 minutes. more...
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gaining 2.8 lb a week
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