TheLovelyMrsG's Journal, 05 February 2016

165.8 lb Lost so far: 20.2 lb.    Still to go: 15.8 lb.    Diet followed 100%.

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1851 kcal

Fat: 146.39g | Prot: 71.88g | Carb: 26.67g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Sea Salt, Coffee. Lunch: Chicken Drumstick (Skin Eaten), Cauliflower, Parmesan Cheese (Shredded), Ranch Salad Dressing, Bertolli Olive Oil. Dinner: Ground Beef (80% Lean / 20% Fat), Gulden's Spicy Brown Mustard, Lettuce, Safeway SFY SEL MAYO W/CANOLA OIL, Pace Pico De Gallo, Lucerne Mexican Style Taco Blend. Snacks/Other: Labatt Blue, Planters Salted Peanuts (1 oz), Hillshire Farm Polska Kielbasa (2 oz), Price Chopper Sliced Bacon. more...

2491 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 50 minutes, Housework - 2 hours, Cooking - 15 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...