Rguarino's Journal, 05 February 2016

Weigh In record (no journal entry) for 05 February 2016
165.8 lb Lost so far: 20.2 lb.    Still to go: 15.8 lb.    Diet followed 100%.

Diet Calendar Entries for 05 February 2016:
1851 kcal Fat: 146.39g | Prot: 71.88g | Carb: 26.67g.   Breakfast: Coffee, Sea Salt, Spectrum Organic Virgin Coconut Oil. Lunch: Bertolli Olive Oil, Ranch Salad Dressing, Parmesan Cheese (Shredded), Cauliflower, Chicken Drumstick (Skin Eaten). Dinner: Lucerne Mexican Style Taco Blend, Pace Pico De Gallo, Safeway SFY SEL MAYO W/CANOLA OIL, Lettuce, Gulden's Spicy Brown Mustard, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Price Chopper Sliced Bacon, Hillshire Farm Polska Kielbasa (2 oz), Planters Salted Peanuts (1 oz), Labatt Blue. more...
2491 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 50 minutes, Housework - 2 hours, Cooking - 15 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.9 lb a week

9 Supporters    Support   

Congrats on the loss! 
06 Feb 16 by member: Draglist
06 Feb 16 by member: Rguarino
Nice job! 
06 Feb 16 by member: HCB
Nice drop 
07 Feb 16 by member: fatboykonya


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LCHF: Low carb, High fat / Ketogenic Diet

Rguarino's weight history