Veritas1958's Journal, 05 February 2016

195.6 lb Lost so far: 60.2 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 40.25g | Prot: 75.85g | Carb: 264.13g.   Breakfast: Black Tea, Milk, Oranges, Woolworths Select Swiss Light Cheese Slices, Golden Crumpets. Lunch: Carrots, Cherry Tomatoes, Safcol Premium Salmon in Springwater. Dinner: Chinese Fried Rice, Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower, Chinese Fried Rice. Snacks/Other: Carrots, Uncle Tobys Crunchy Choc Chip Muesli Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, Chobani Blueberry Yoghurt Less Than 0.5% Fat, Uncle Tobys Uncle Tobys Forest Fruits Wholegrain Lunchbox Bar, Uncle Tobys Crunchy Choc Chip Muesli Bar, Carrots. more...

2409 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours and 41 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 3 minutes, Standing - 30 minutes. more...