Weigh In record (no journal entry) for 05 February 2016
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187.6 lb
Lost so far: 0.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1077 kcal
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Fat: 18.71g | Prot: 39.55g | Carb: 93.66g.
Breakfast: Bananas. Lunch: Peach. Dinner: Cheddar Cheese, KFC Grilled Sweet Chilli Twister. Snacks/Other: Schweppes Soda Water, Vodka. more...
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losing 12.3 lb a week
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