Weigh In record (no journal entry) for 04 February 2016
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183.2 lb
Lost so far: 4.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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511 kcal
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Fat: 4.44g | Prot: 36.61g | Carb: 83.79g.
Breakfast: Ikea Rye Crispbread, Grapefruit, Wasa Whole Grain Crispbread, Hummus, Green String Beans, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Fish, 1% Fat Milk, Philippine Brand Dried Mangoes, Bananas. more...
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losing 1.5 lb a week
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