tamzin79's Journal, 04 February 2016

I have blured the lines a bit of late a bit like doing an adult colouring in book with crayons stolen for your kid! We went away for the last 8 days of the school holidays and it's hard to make good choices when your tired especially when you can't sleep but last night was the first night in probably more than two weeks it was under 20 degrees (68f) and I actually got a decent nights sleep almost 10 hours so the world is a better place for it!
I have broken the 15kg barrier next mini goal is too see 09, today I'm going to clean my house and find my tape measure I'm desperate to do measurements so on the weeks I don't loose I can still see progress I won't store them in my phone again though, I had been doing that but not hitting add on the calendar so I lost all of last years data, hate that. Right im off to do the pre school bark, where are your shoes! brush your teeth...... Good luck with those dragons folks #winningwithsmallvictories xx
253.1 lb Lost so far: 24.3 lb.    Still to go: 65.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2016:
1116 kcal Fat: 62.64g | Prot: 67.92g | Carb: 71.82g.   Breakfast: fit ones clean protein. Lunch: Gala Apples, Great Value Homestyle Meatballs. Dinner: Panda Express Honey Sesame Chicken, Marketside Asian Chopped Salad, Tomatoes. Snacks/Other: Cathedral cove coconut yogurt. more...
3737 kcal Activities & Exercise: Crossfit - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
losing 0.6 lb a week

6 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tamzin79's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.