Weigh In record (no journal entry) for 05 February 2016
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146.8 lb
Lost so far: 10.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1214 kcal
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Fat: 45.22g | Prot: 72.50g | Carb: 123.05g.
Breakfast: Coffee with Skim Milk, Woolworths Skim Milk, Kellogg's Just Right. Lunch: Yoplait Forme No Fat Strawberry, SlimRight Chocolate Shake with Skim Milk. Dinner: Italian Salad Dressing, Cucumber (with Peel), Hard-Boiled Egg, Mainland Light Grated Cheese, Cherry Tomatoes, Lettuce, Woolworths Whole Roast Chicken. Snacks/Other: Golden Gaytime. more...
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losing 3.1 lb a week
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