Weigh In record (no journal entry) for 11 October 2011
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525.0 lb
Lost so far: 0 lb.
Still to go: 225.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 October 2011:
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1188 kcal
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Fat: 38.55g | Prot: 67.09g | Carb: 152.89g.
Breakfast: Honey Nut O's Cereal, Lactose Free Lowfat 1% Milk. Lunch: Sliced Ham (Extra Lean), Sandwich Thins - 100% Whole Wheat, Deli Thin Sliced Muenster Cheese. Dinner: Green Snap Beans, Beef Cube Steak, Shallots, Sweet Potato. Snacks/Other: popcorn, Organic Creamy Potato Leek Soup, Black Bean & Corn Salsa, Restaurant Style Tortilla Rounds. more...
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