Weigh In record (no journal entry) for 16 October 2011
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500.0 lb
Lost so far: 25.0 lb.
Still to go: 200.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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1312 kcal
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Fat: 22.76g | Prot: 61.57g | Carb: 207.11g.
Breakfast: Cinnamon Crunch, Peach Lemonade (Santa Cruz Organic). Lunch: Spicy Brown Mustard, Restaurant Style Tortilla Rounds, Chunky Medium Salsa, Light Original Wrap. Dinner: General Tsao Chicken. Snacks/Other: Mountain Dew (20 oz), arnold palmer half & half drink mix. more...
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losing 35.0 lb a week
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