| January 2019 |
| Tue 29th: |
995 *
|
66%
|
fat: 43.18g |
| |
protein: 74.85g |
| |
carbs: 132.67g |
|
-
|
-
|
| Sun 27th: |
1054 *
|
70%
|
fat: 32.44g |
| |
protein: 64.08g |
| |
carbs: 131.97g |
|
-
|
-
|
| Sat 26th: |
896 *
|
60%
|
fat: 54.00g |
| |
protein: 37.75g |
| |
carbs: 35.25g |
|
-
|
-
|
| Fri 25th: |
165 *
|
11%
|
fat: 9.27g |
| |
protein: 2.97g |
| |
carbs: 18.88g |
|
-
|
-
|
| Thu 24th: |
646 *
|
43%
|
fat: 27.21g |
| |
protein: 19.14g |
| |
carbs: 97.98g |
|
-
|
-
|
| Wed 23rd: |
1000 *
|
67%
|
fat: 49.00g |
| |
protein: 44.50g |
| |
carbs: 102.00g |
|
-
|
-
|
| Tue 22nd: |
716 *
|
48%
|
fat: 36.12g |
| |
protein: 30.03g |
| |
carbs: 75.70g |
|
-
|
-
|
| Mon 21st: |
609 *
|
41%
|
fat: 42.27g |
| |
protein: 41.12g |
| |
carbs: 21.14g |
|
-
|
-
|
| Sun 20th: |
254 *
|
17%
|
fat: 7.36g |
| |
protein: 26.93g |
| |
carbs: 21.22g |
|
-
|
-
|
| Sat 19th: |
734 *
|
49%
|
fat: 33.72g |
| |
protein: 13.37g |
| |
carbs: 104.92g |
|
-
|
-
|
| Fri 18th: |
789 *
|
53%
|
fat: 46.36g |
| |
protein: 34.56g |
| |
carbs: 59.27g |
|
6083*
|
 5294
|
| February 2017 |
| Tue 28th: |
1015 *
|
68%
|
fat: 27.46g |
| |
protein: 40.95g |
| |
carbs: 170.23g |
|
-
|
-
|
| January 2015 |
| Sun 18th: |
584 *
|
39%
|
fat: 32.22g |
| |
protein: 22.24g |
| |
carbs: 54.97g |
|
-
|
-
|
| Sat 17th: |
482 *
|
32%
|
fat: 12.41g |
| |
protein: 31.31g |
| |
carbs: 67.67g |
|
-
|
-
|
| Sat 10th: |
830 *
|
55%
|
fat: 25.00g |
| |
protein: 34.00g |
| |
carbs: 120.00g |
|
6201*
|
5371
|
| Thu 8th: |
725 *
|
48%
|
fat: 33.45g |
| |
protein: 54.00g |
| |
carbs: 52.01g |
|
-
|
-
|
| Wed 7th: |
981 *
|
65%
|
fat: 49.06g |
| |
protein: 54.45g |
| |
carbs: 84.44g |
|
-
|
-
|
| Tue 6th: |
464 *
|
31%
|
fat: 24.40g |
| |
protein: 7.77g |
| |
carbs: 57.18g |
|
-
|
-
|
| Mon 5th: |
1102 *
|
73%
|
fat: 47.07g |
| |
protein: 72.88g |
| |
carbs: 99.17g |
|
-
|
-
|
| Sun 4th: |
614 *
|
41%
|
fat: 30.68g |
| |
protein: 33.43g |
| |
carbs: 52.55g |
|
-
|
-
|
