Weigh In record (no journal entry) for 11 October 2011
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1207 kcal
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Fat: 52.24g | Prot: 65.55g | Carb: 123.38g.
Breakfast: green pepper, onion, egg, orange juice. Lunch: milk, lettuce salad, dill pickle spear, beef burger. Dinner: rice cake, parmesan cheese, milk, apple juice, spaghetti sauce with meat. Snacks/Other: hot chocolate. more...
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1932 kcal
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Activities & Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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