Siegels's Journal, 04 February 2016

142.2 lb Lost so far: 4.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2447 kcal

Fat: 90.30g | Prot: 186.69g | Carb: 140.06g.   Breakfast: Reduced Fat Cholesterol Free Pound Cake, Milk (Nonfat), Bacon, Egg White. Lunch: Turkey Breast Meat, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts), Kirkland Signature Fire-Roasted Vegetable Blend. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Fried Egg, Large Hamburger, Chicken Wing. Snacks/Other: Beer, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2364 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...