Weigh In record (no journal entry) for 04 February 2016
|
182.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 04 February 2016:
|
1498 kcal
|
Fat: 44.12g | Prot: 114.28g | Carb: 186.10g.
Breakfast: Semi-Skimmed Milk, Nescafe Azera Intenso, McNeil Nutritionals Ltd Splenda Low Calorie Sugar Alternative, Hovis Best of Both Medium, Bertolli Olive Oil Spread. Lunch: Hard-Boiled Egg, Sainsbury's Pitted Black Olives, Capers, Sainsbury's Taste The Difference Edamame & Butterbean Salad, Cucumber (Peeled), Tomatoes, Spinach, John West Sardines in Sunflower Oil. Dinner: Mushrooms, Tesco King Prawns, Carrots, Tesco Courgette. Snacks/Other: Apples, Tesco Easy Peeler Satsuma, Innocent Oranges, Mangoes and Pineapples Smoothie, Sainsbury's Thai Jasmine Rice. more...
|
losing 2.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
here2bhealthy's weight history
|