Date started: 04 Sep 22

Date	Weight	How closely followed?	Goal: 0 lb Start: 193.3 lb
24 Sep 22	188.7 lb	Reasonably Well
19 Sep 22	190.9 lb	Reasonably Well
14 Sep 22	189.2 lb	Reasonably Well
13 Sep 22	190.5 lb	Reasonably Well
11 Sep 22	190.5 lb	Reasonably Well
10 Sep 22	191.1 lb	Reasonably Well
08 Sep 22	189.6 lb	Reasonably Well
07 Sep 22	190.7 lb	Reasonably Well
06 Sep 22	191.4 lb	Reasonably Well
05 Sep 22	192.0 lb	Reasonably Well
04 Sep 22	193.3 lb	Reasonably Well

Date started: 07 Aug 18

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 183.2 lb
24 Oct 20	172.2 lb	Reasonably Well
13 Aug 20	177.0 lb	Reasonably Well
30 Jul 20	179.0 lb	Reasonably Well
07 Aug 18	183.2 lb	Not Applicable

Date started: 07 Aug 16

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 189.4 lb
19 Jun 18	180.6 lb	Reasonably Well
17 Apr 18	181.9 lb	Reasonably Well
20 Aug 16	184.0 lb	Reasonably Well
13 Aug 16	185.4 lb	Reasonably Well
07 Aug 16	189.4 lb	Not Applicable

Date started: 10 Apr 12

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 172.4 lb
12 Feb 16	178.4 lb	Poorly
04 Feb 16	182.8 lb	Poorly
30 Jan 16	184.2 lb	Poorly
23 Jan 16	182.2 lb	Poorly
21 Jan 16	183.2 lb	Reasonably Well
18 Jan 16	183.6 lb	Reasonably Well
04 Jan 16	185.0 lb	Reasonably Well
07 Dec 15	182.0 lb	Reasonably Well
07 Nov 15	183.6 lb	Reasonably Well
04 Oct 15	179.6 lb	Reasonably Well
28 Sep 15	181.0 lb	Reasonably Well
20 Sep 15	181.0 lb	Reasonably Well
13 Sep 15	185.6 lb	Reasonably Well
04 Sep 15	185.2 lb	Reasonably Well
29 Aug 15	187.6 lb	Reasonably Well
24 Aug 15	187.6 lb	Poorly
15 Aug 15	187.2 lb	Reasonably Well
12 Aug 15	188.0 lb	Reasonably Well
11 Aug 15	188.0 lb	Reasonably Well
08 Aug 15	188.0 lb	Reasonably Well
01 Aug 15	189.6 lb	Reasonably Well
26 Jul 15	192.5 lb	Poorly
20 Jul 15	190.2 lb	Reasonably Well
15 Jul 15	190.0 lb	Reasonably Well
26 May 15	185.0 lb	Reasonably Well
24 Apr 15	183.0 lb	Reasonably Well
01 Dec 14	185.0 lb	Reasonably Well
05 Jun 14	187.4 lb	Reasonably Well
02 Jun 14	188.4 lb	Reasonably Well
30 May 14	189.8 lb	Reasonably Well
09 Jan 14	187.2 lb	Reasonably Well
30 Sep 13	183.2 lb	Reasonably Well
04 Sep 13	181.0 lb	Reasonably Well
27 Aug 13	185.6 lb	Poorly
20 Aug 13	182.2 lb	Reasonably Well
06 May 13	178.2 lb	Reasonably Well
30 Apr 13	179.6 lb	Reasonably Well
27 Apr 13	180.6 lb	Poorly
20 Apr 13	180.6 lb	Reasonably Well
15 Apr 13	181.6 lb	Reasonably Well
10 Apr 13	182.2 lb	Reasonably Well
30 Mar 13	198.2 lb	Reasonably Well
27 Mar 13	204.4 lb	Reasonably Well
14 Mar 13	204.2 lb	Reasonably Well
06 Mar 13	201.2 lb	Reasonably Well
27 Feb 13	200.4 lb	Reasonably Well
18 Feb 13	199.4 lb	Reasonably Well
05 Feb 13	197.8 lb	Reasonably Well
29 Jan 13	196.4 lb	Reasonably Well
24 Jan 13	197.6 lb	Reasonably Well
04 Jan 13	196.6 lb	Reasonably Well
08 Dec 12	189.4 lb	Reasonably Well
30 Nov 12	189.6 lb	Reasonably Well
20 Nov 12	185.4 lb	Reasonably Well
11 Nov 12	183.6 lb	Reasonably Well
04 Nov 12	183.2 lb	Reasonably Well
23 Oct 12	179.2 lb	Reasonably Well
16 Oct 12	179.0 lb	Reasonably Well
08 Oct 12	180.0 lb	Reasonably Well
29 Sep 12	178.2 lb	Reasonably Well
26 Sep 12	177.4 lb	Reasonably Well
22 Sep 12	178.8 lb	Reasonably Well
18 Sep 12	178.8 lb	Reasonably Well
13 Sep 12	176.0 lb	Reasonably Well
05 Sep 12	174.0 lb	Reasonably Well
31 Aug 12	175.0 lb	Reasonably Well
25 Aug 12	176.0 lb	Poorly
23 Apr 12	173.8 lb	Poorly
16 Apr 12	171.8 lb	Reasonably Well
10 Apr 12	172.4 lb	Reasonably Well

Date started: 23 Oct 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 166.0 lb
21 Nov 11	165.2 lb	Reasonably Well
13 Nov 11	168.0 lb	Reasonably Well
23 Oct 11	166.0 lb	Not Applicable

Date started: 04 Jul 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 178.0 lb
03 Sep 11	167.8 lb	Poorly
28 Aug 11	168.8 lb	Poorly
21 Aug 11	169.4 lb	Poorly
07 Aug 11	170.0 lb	Reasonably Well
15 May 11	168.2 lb	Poorly
26 Mar 11	164.7 lb	Poorly
10 Mar 11	162.2 lb	Reasonably Well
28 Feb 11	168.0 lb	Reasonably Well
16 Jan 11	164.0 lb	Poorly
23 Dec 10	162.4 lb	Reasonably Well
11 Dec 10	165.2 lb	Poorly
04 Dec 10	164.4 lb	Poorly
27 Nov 10	165.0 lb	Reasonably Well
20 Nov 10	163.4 lb	Reasonably Well
15 Oct 10	162.7 lb	Reasonably Well
16 Sep 10	164.8 lb	Reasonably Well
15 Sep 10	166.2 lb	Reasonably Well
08 Sep 10	168.4 lb	Poorly
23 Aug 10	168.8 lb	Reasonably Well
15 Aug 10	171.0 lb	Poorly
07 Aug 10	170.2 lb	Reasonably Well
31 Jul 10	171.8 lb	Reasonably Well
27 Jul 10	172.5 lb	Reasonably Well
25 Jul 10	174.0 lb	Reasonably Well
18 Jul 10	174.2 lb	Reasonably Well
10 Jul 10	175.6 lb	Reasonably Well
04 Jul 10	178.0 lb	Not Applicable

Date started: 23 Jan 10

Date	Weight	How closely followed?	Goal: 161.0 lb Start: 175.6 lb
08 Apr 10	174.4 lb	Reasonably Well
27 Mar 10	177.0 lb	Poorly
20 Mar 10	176.8 lb	Reasonably Well
13 Mar 10	177.0 lb	Reasonably Well
20 Feb 10	175.0 lb	Reasonably Well
14 Feb 10	178.0 lb	Reasonably Well
30 Jan 10	174.4 lb	Reasonably Well
23 Jan 10	175.6 lb	Reasonably Well