Weigh In record (no journal entry) for 03 February 2016
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183.4 lb
Lost so far: 4.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1407 kcal
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Fat: 51.67g | Prot: 49.20g | Carb: 193.01g.
Breakfast: Dry Roasted Almonds (with Salt Added), Alpen All Natural Muesli No Sugar Added, 1% Fat Milk, Grapefruit. Lunch: 1% Fat Milk, Carrots, Canola Vegetable Oil, Great Value Garbanzo Beans, Basmati Rice. Dinner: Mayonnaise, Broccoli, Chicken (Breaded and Fried). Snacks/Other: Bananas, 1% Fat Milk, Quaker Quick Oats, Lay's Wavy Original Potato Chips. more...
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2333 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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