Keddie's Journal, 11 October 2011

282.0 lb Lost so far: 14.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 91.51g | Prot: 187.90g | Carb: 175.96g.   Breakfast: fat free cottage kroger. Lunch: Fat Free Cottage Cheese. Dinner: Barbecue Sauce, Pork Shoulder (Whole). Snacks/Other: Fiber One Chewy Bars, Reduced Fat Creamy Peanut Butter, Premium Fudge Bars, Whole Grain Cheerios, Milk (Nonfat) . more...

3250 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...