Weigh In record (no journal entry) for 04 February 2016
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147.3 lb
Lost so far: 10.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1088 kcal
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Fat: 38.05g | Prot: 75.82g | Carb: 102.61g.
Breakfast: Kellogg's Just Right, Woolworths Skim Milk, Coffee with Skim Milk. Lunch: Cappuccino, SlimRight Chocolate Shake with Skim Milk, Yoplait Forme No Fat Strawberry. Dinner: Sumo Salad Grilled Chicken Caesar (Large). more...
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losing 9.3 lb a week
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