zachnky's Journal, 03 February 2016

179.6 lb Lost so far: 0 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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668 kcal

Fat: 26.45g | Prot: 53.16g | Carb: 62.60g.   Breakfast: Slim-Fast Shakes - Cappuccino Delight. Lunch: Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup, Provolone Cheese, Kroger Pork Country Style Ribs, Wheat Montana Healthy Loaf High Fiber Flax & Sunflower Bread. more...

3028 kcal

Activities & Exercise: Standing - 8 hours, Sitting - 3 hours, Housework - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...