Weigh In record (no journal entry) for 03 February 2016
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206.0 lb
Lost so far: 22.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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858 kcal
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Fat: 21.05g | Prot: 77.51g | Carb: 94.84g.
Breakfast: Whole Milk, Chex Cereal. Lunch: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Cracker Barrel Extra Sharp White Cheddar Cheese, Honeycrisp Apples. more...
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losing 1.4 lb a week
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