texan79's Journal, 16 January 2016

Weigh In record (no journal entry) for 16 January 2016
220.0 lb Lost so far: 7.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 2.1 lb a week

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