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I don't know if I am eating enough. I do eat a lot of fruits and veges and drink lots of water. I have a smoothie everyday, so I am getting in the yogurt and milk. I don't know if I am suppose to be eating the rice,beans, legumes everday or just once in a while. Somebody let me know. Thannks
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153.5 lb
Lost so far: 10.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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 Comments
I responded to your last one. Are you still hungry or is what you're eating enough? I'd say if your concerned with stalled weight loss, I would eat smaller, more frequent meals, if possible or up the cardio to get you off a plateau:)
05 Oct 07 by member: GoPackers
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You need more protein or you may get weak. Add some beans or legumes to your diet.
05 Oct 07 by member: cabawi
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