Mindy Cherry's Journal, 05 October 2007

I don't know if I am eating enough. I do eat a lot of fruits and veges and drink lots of water. I have a smoothie everyday, so I am getting in the yogurt and milk. I don't know if I am suppose to be eating the rice,beans, legumes everday or just once in a while. Somebody let me know. Thannks
153.5 lb Lost so far: 10.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.
losing 0.2 lb a week


I responded to your last one. Are you still hungry or is what you're eating enough? I'd say if your concerned with stalled weight loss, I would eat smaller, more frequent meals, if possible or up the cardio to get you off a plateau:) 
05 Oct 07 by member: GoPackers
You need more protein or you may get weak. Add some beans or legumes to your diet. 
05 Oct 07 by member: cabawi


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mindy Cherry's weight history

Get the app
© 2021 FatSecret. All rights reserved.