Weigh In record (no journal entry) for 03 February 2016
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148.6 lb
Lost so far: 8.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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923 kcal
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Fat: 10.70g | Prot: 60.11g | Carb: 138.32g.
Breakfast: Coffee with Skim Milk, Woolworths Skim Milk, Kellogg's Just Right. Lunch: Yoplait Forme No Fat Strawberry, SlimRight Chocolate Shake with Skim Milk. Dinner: Baby Spinach, Cherry Tomatoes, Mushrooms, International Cuisine Tuna Mornay. more...
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losing 12.3 lb a week
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