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Better than yesterday! increased veggies, but didn't drink enough water by a long shot. Awake most of the night, couldn't shut the "thinker" off. Upper back still hurts like heck, so I didn't do my full workout. Only the hips/legs- and even that was tough. This pulled muscle in the back makes breathing incredibly painful and difficult...any kind of exertion / breathing is guarded. Bayer B&B is all I can take, and its not doing much.
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223.0 lb
Lost so far: 1.5 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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losing 14.0 lb a week
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