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My sister and I got together and decided we needed to focus on the future: retirement with good health! We call our plan "The 2021 Plan" and are starting with a commitment to 3 sessions of exercise a week.
Good luck, everyone!
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176.5 lb
Lost so far: 0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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906 kcal
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Fat: 45.59g | Prot: 14.50g | Carb: 97.56g.
Breakfast: Costco Oatmeal Raisin Cookie, Snak Club Raw Almonds, Swiss Miss Rich & Creamy Hot Cocoa Mix, Coffee with Milk. Lunch: Ruby Tuesday Carrot Cake Cupcake. more...
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losing 0.9 lb a week
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