caroken's Journal, 10 October 2011

132.4 lb Lost so far: 21.6 lb.    Still to go: 13.4 lb.    Diet followed 100%.

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1333 kcal

Fat: 38.81g | Prot: 77.20g | Carb: 169.19g.   Breakfast: Tea with Milk, Semi Skimmed Milk, Porridge Oats. Lunch: BBQ Chicken, Light Choices Creamy Coleslaw. Dinner: Spaghetti and Meatballs, Orange. Snacks/Other: Tea with Milk. more...

1805 kcal

Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Work Walk - 7 hours, Sitting - 5 hours, Sleeping - 9 hours. more...