Weigh In record (no journal entry) for 02 February 2016
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143.5 lb
Lost so far: 16.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1615 kcal
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Fat: 60.80g | Prot: 76.89g | Carb: 129.13g.
Lunch: Tesco Salmon Fillets, Tesco Sweet Carrot & Swede Mash. Dinner: Tesco Rocket Salad, Kingsmill White Bread, Waitrose Crab Pate, Red Table Wine, Chicken Meat and Skin (Roasted, Cooked). Snacks/Other: Nando's Nata, Tesco Fresh & Easy Carrot Batons, Sainsbury's Grissini Breadsticks, Morrisons Butter Flavour Salted Popcorn. more...
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losing 0.9 lb a week
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