Weigh In record (no journal entry) for 30 December 2009
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150.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2009:
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1145 kcal
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Fat: 58.10g | Prot: 91.17g | Carb: 59.38g.
Breakfast: FRESH KALE, pam spray, egg beaters, Jalapena & Cheddar Frank, string cheese kraft, organic apple cider vinegar. Lunch: southwest mustard, artichoke hearts, miracle whip kraft, Mushrooms, apple cider vinegar, Zaatar, pam, fresh kale, black olives, mozerella cheese great value, Soft Taco Low Carb Tortillas. Dinner: southwest mustard, spicy mustard, whiting filet, pam, grated parmesan kraft, brussel sprouts, shrimp. Snacks/Other: California Pistachios, Snack'mms Kosher Dill Pickles, brazil nuts, swiss miss diet, almond. more...
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3499 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sitting - 7 hours, Housework - 2 hours, Shopping - 1 hour, Sleeping - 7 hours and 35 minutes, Resting - 2 hours and 5 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...
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gaining 15.4 lb a week
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