Keddie's Journal, 01 February 2016

336.2 lb Lost so far: 0 lb.    Still to go: 136.2 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 63.43g | Prot: 118.11g | Carb: 79.82g.   Breakfast: Darigold 2% Milkfat Cottage Cheese, Pineapple. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Great Value Nonfat Milk, Andy Boy Romaine Lettuce, Private Selection Black Forest Ham, Hellmann's Real Mayonnaise. Snacks/Other: Planters Cashews with Sea Salt. more...

4227 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...