Weigh In record (no journal entry) for 10 October 2011
|
165.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2011:
|
1867 kcal
|
Fat: 89.21g | Prot: 85.18g | Carb: 197.19g.
Breakfast: White Sugar (Granulated or Lump), Coffee, Sour sliced french, Pink Lady Apples, 100% Whole Wheat Bread. Lunch: chicken tortellini. Dinner: diet coke, Steak & Portobello, Loaded Mashed Potatoes. Snacks/Other: nature valley. more...
|
|
2319 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 40 minutes, Desk Work - 7 hours, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike mcgowan's weight history
|