nicholaix's Journal, 01 February 2016

yuck. I need to find a better balance.

186.2 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 56.46g | Prot: 110.93g | Carb: 125.86g.   Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Mustard, Deli Turkey or Chicken Breast Meat, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Tea Unsweetened. Dinner: Chicken Breast, Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: walmart gr value natural peanut butter, Apples, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Extra Dark Chocolate 60% Cacao. more...

1830 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...